Jessica Kilfoy 4:40 row
713
Meters
4:40.3
Time
3:16.5
Pace
35
Calories
122
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 126 |
April 22, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.3 | 713 | 3:16.5 | 46 | 458 | 18 | 122 |
| 4:40.3 | 713 | 3:16.5 | 46 | 458 | 18 | 122 |
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Workout Graph
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