Jessica Kilfoy 7x1:30/1:00r row
2,618
Meters
10:30.0
Time
2:00.3
Pace
169
Calories
173
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 17:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 126 |
April 22, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,618 | 2:00.3 | 201 | 991 | 26 | 173 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 28 | 165 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 27 | 170 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 27 | 175 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 27 | 178 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 26 | 166 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 26 | 177 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 27 | 184 |
| r95 |
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Workout Graph
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