Jessica Kilfoy 5x1:30/1:00r row
1,879
Meters
7:30.0
Time
1:59.7
Pace
122
Calories
159
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,954 |
| Overall Time | 12:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 126 |
April 22, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,879 | 1:59.7 | 204 | 1001 | 27 | 159 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 27 | 151 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 27 | 169 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 27 | 166 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 27 | 155 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 27 | 157 |
| r75 |
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Workout Graph
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