Jessica Kilfoy 4:06 row
792
Meters
4:06.7
Time
2:35.7
Pace
50
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 253 |
April 22, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 792 | 2:35.7 | 93 | 618 | 20 | 130 |
| 4:06.7 | 792 | 2:35.7 | 93 | 618 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.