Jessica Kilfoy 2x15:00/2:00r row
6,726
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
174
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 34:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 125 |
April 19, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 20 | 174 |
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 18 | 160 |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 22 | 189 |
| r27 |
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Workout Graph
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