Jessica Kilfoy 3:40 row
524
Meters
3:40.2
Time
3:30.1
Pace
26
Calories
124
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 14 |
| Stroke Count | 50 |
| Drag Factor | 120 |
April 15, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.2 | 524 | 3:30.1 | 38 | 429 | 14 | 124 |
| 3:40.2 | 524 | 3:30.1 | 38 | 429 | 14 | 124 |
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