Jessica Kilfoy 2x20:00/4:00r row
8,508
Meters
40:00.0
Time
2:21.0
Pace
486
Calories
176
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,540 |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 667 |
| Drag Factor | 118 |
April 15, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,508 | 2:21.0 | 125 | 729 | 17 | 176 |
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 17 | 172 |
| 20:00.0 | 4,244 | 2:21.3 | 124 | 726 | 17 | 180 |
| r32 |
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Workout Graph
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