Jessica Kilfoy 5:03 row
911
Meters
5:03.1
Time
2:46.3
Pace
46
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 120 |
April 15, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 911 | 2:46.3 | 76 | 561 | 15 | 122 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 16 | 122 |
| 5:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 123 |
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Workout Graph
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