Jessica Kilfoy 10:00 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
121
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 99 |
April 11, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 19 | 155 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 18 | 136 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 17 | 148 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 19 | 155 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 166 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 171 |
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Workout Graph
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