Jessica Kilfoy 1x1000m/5:00r row
1,000
Meters
3:56.6
Time
1:58.3
Pace
67
Calories
146
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 8:56.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 99 |
April 11, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 29 | 146 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 29 | 146 |
| r21 |
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Workout Graph
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