Jessica Kilfoy 1000m row
1,000
Meters
4:12.7
Time
2:06.3
Pace
59
Calories
168
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 109 |
April 06, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 25 | 168 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 20 | 142 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 20 | 154 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 21 | 163 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 24 | 170 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 26 | 170 |
| 0:25.1 | 600 | 2:05.5 | 177 | 909 | 26 | 173 |
| 0:24.6 | 700 | 2:03.0 | 188 | 947 | 27 | 176 |
| 0:24.5 | 800 | 2:02.5 | 190 | 955 | 29 | 178 |
| 0:24.4 | 900 | 2:02.0 | 193 | 963 | 29 | 178 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 988 | 30 | 180 |
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Workout Graph
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