Jessica Kilfoy 0:30 row
144
Meters
0:30.0
Time
1:44.1
Pace
10
Calories
129
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 36 |
| Stroke Count | 18 |
| Drag Factor | 111 |
April 06, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 129 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 119 |
| 0:30.0 | 49 | 1:42.0 | 329 | 1433 | 36 | 139 |
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