Jessica Kilfoy 3x10:00/2:00r row
6,568
Meters
30:00.0
Time
2:17.0
Pace
384
Calories
159
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 118 |
April 03, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568 | 2:17.0 | 136 | 768 | 20 | 159 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 18 | 131 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 18 | 164 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 24 | 182 |
| r42 |
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Workout Graph
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