Jessica Kilfoy 4x10:00/4:00r row
8,916
Meters
40:00.0
Time
2:14.5
Pace
528
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,977 |
| Overall Time | 56:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 120 |
April 01, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,916 | 2:14.5 | 144 | 794 | 18 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 18 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 19 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 19 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 19 | |
| r61 |
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Workout Graph
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