Jessica Kilfoy 2x15:00/2:00r row
6,570
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,594 |
| Overall Time | 34:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 87 |
March 30, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 19 | |
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 19 | |
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 20 | |
| r24 |
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Workout Graph
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