Jessica Kilfoy 2x25:00/4:00r row
9,534
Meters
50:00.0
Time
2:37.3
Pace
507
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,557 |
| Overall Time | 58:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 890 |
| Drag Factor | 118 |
March 30, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,534 | 2:37.3 | 90 | 609 | 18 | |
| 25:00.0 | 4,843 | 2:34.8 | 94 | 624 | 18 | |
| 25:00.0 | 4,691 | 2:39.8 | 86 | 594 | 18 | |
| r23 |
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Workout Graph
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