30:00 row on September 01, 2025

Kate Prelaske 30:00 row

6,505

Meters

30:00.0

Time

2:18.3

Pace

377

Calories

Average Watts	132
Calories Per Hour	754

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

15 spm
Day before 5k erg
Heart rate 179 😅