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Eric Rose 10000m row

10,000

Meters

58:10.4

Time

2:54.5

Pace

523

Calories

97

Heart Rate

Average Watts66
Calories Per Hour526
Stroke Rate21
Stroke Count1253
Drag Factor116

March 15, 2025 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
58:10.4 10,000 2:54.5 66 526 21 97
4:18.2 500 4:18.2 20 369 16 81
3:02.9 1,000 3:02.9 57 496 21 79
2:42.6 1,500 2:42.6 81 580 23 86
2:39.3 2,000 2:39.3 87 597 23 89
2:40.4 2,500 2:40.4 85 591 22 92
2:47.3 3,000 2:47.3 75 557 23 95
2:35.5 3,500 2:35.5 93 620 24 100
2:42.2 4,000 2:42.2 82 582 24 96
6:33.2 4,500 6:33.2 6 319 10 86
2:41.7 5,000 2:41.7 83 584 23 92
2:42.1 5,500 2:42.1 82 582 23 95
2:36.8 6,000 2:36.8 91 612 24 94
2:35.3 6,500 2:35.3 93 621 24 109
2:36.2 7,000 2:36.2 92 616 25 100
2:35.8 7,500 2:35.8 93 618 24 102
2:30.3 8,000 2:30.3 103 654 24 109
2:33.4 8,500 2:33.4 97 633 24 110
2:33.1 9,000 2:33.1 98 635 24 104
2:28.0 9,500 2:28.0 108 671 25 107
2:16.0 10,000 2:16.0 139 778 28 122

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Workout Graph

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