Eric Rose v1:40/0:20r...10 row
4,035
Meters
16:40.0
Time
2:03.9
Pace
254
Calories
143
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,271 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 118 |
March 13, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,035 | 2:03.9 | 184 | 933 | 29 | 143 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 29 | 114 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 30 | 118 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 29 | 131 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 29 | 149 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 30 | 150 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 30 | 153 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 31 | 152 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 29 | 151 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 30 | 155 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 30 | 157 | |
| r: 0:20 | 18 | ||||||
| r236 |
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Workout Graph
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