Eric Rose 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 118 |
March 08, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 831 | 27 | 146 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 27 | 141 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 26 | 139 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 27 | 146 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 29 | 149 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 29 | 157 |
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Workout Graph
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