Eric Rose v1:00/2:00r...5 row
3,189
Meters
13:00.0
Time
2:02.2
Pace
208
Calories
142
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 120 |
February 21, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,189 | 2:02.2 | 191 | 958 | 29 | 142 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 114 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | 143 | |
| r: 2:00 | 86 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 | 153 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | 153 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 149 | |
| r: 2:00 | 174 | ||||||
| r855 |
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Workout Graph
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