Eric Rose v2:00/2:00r...5 row
3,400
Meters
14:00.0
Time
2:03.5
Pace
217
Calories
147
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 121 |
February 19, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,400 | 2:03.5 | 186 | 939 | 28 | 147 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 140 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 140 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | 149 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 152 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 156 | |
| r: 2:00 | 27 | ||||||
| r973 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.