Eric Rose v500m/2:00r...5 row
3,500
Meters
14:42.0
Time
2:06.0
Pace
219
Calories
134
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 24:42.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 119 |
February 16, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.0 | 3,500 | 2:06.0 | 175 | 902 | 28 | 134 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 29 | 89 | |
| r: 2:00 | 233 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 28 | 140 | |
| r: 2:00 | 226 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 29 | 140 | |
| r: 2:00 | 242 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 28 | 146 | |
| r: 2:00 | 257 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 32 | 155 | |
| r: 2:00 | 65 | ||||||
| r1,023 |
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Workout Graph
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