Eric Rose 10000m row
10,000
Meters
56:13.6
Time
2:48.6
Pace
517
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 1192 |
| Drag Factor | 117 |
February 14, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.6 | 10,000 | 2:48.6 | 73 | 550 | 21 | 106 |
| 12:03.0 | 2,000 | 3:00.7 | 59 | 503 | 19 | 91 |
| 11:39.1 | 4,000 | 2:54.7 | 66 | 525 | 20 | 96 |
| 11:26.2 | 6,000 | 2:51.5 | 69 | 538 | 21 | 100 |
| 11:09.3 | 8,000 | 2:47.3 | 75 | 557 | 22 | 104 |
| 9:56.0 | 10,000 | 2:29.0 | 106 | 664 | 25 | 143 |
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Workout Graph
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