Eric Rose v1:40/0:20r...10 row
3,898
Meters
16:40.0
Time
2:08.2
Pace
238
Calories
136
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,193 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 117 |
February 14, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,898 | 2:08.2 | 166 | 870 | 30 | 136 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 30 | 106 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | 137 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 30 | 137 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 30 | 142 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 29 | 132 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 30 | 137 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 29 | 141 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 29 | 139 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 30 | 144 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 32 | 148 | |
| r: 0:20 | 16 | ||||||
| r295 |
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Workout Graph
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