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Eric Rose 10000m row

10,000

Meters

55:09.0

Time

2:45.4

Pace

509

Calories

112

Heart Rate

Average Watts77
Calories Per Hour565
Stroke Rate22
Stroke Count1235
Drag Factor119

February 13, 2025 12:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:09.0 10,000 2:45.4 77 565 22 112
2:43.3 500 2:43.3 80 576 23 101
2:47.9 1,000 2:47.9 74 554 22 109
2:49.5 1,500 2:49.5 72 547 22 106
2:47.9 2,000 2:47.9 74 554 21 105
2:51.6 2,500 2:51.6 69 538 21 109
2:50.2 3,000 2:50.2 71 544 21 112
2:47.0 3,500 2:47.0 75 558 22 109
2:51.9 4,000 2:51.9 69 537 21 110
2:45.5 4,500 2:45.5 77 565 22 114
2:50.8 5,000 2:50.8 70 541 22 109
2:51.1 5,500 2:51.1 70 540 22 111
2:51.5 6,000 2:51.5 69 538 22 105
2:48.0 6,500 2:48.0 74 554 22 113
2:48.2 7,000 2:48.2 74 553 22 111
2:47.8 7,500 2:47.8 74 554 23 112
2:43.2 8,000 2:43.2 81 577 24 111
2:40.4 8,500 2:40.4 85 591 23 116
2:37.4 9,000 2:37.4 90 608 24 128
2:29.2 9,500 2:29.2 105 662 24 126
2:26.3 10,000 2:26.3 112 684 25 130

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Workout Graph

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