Eric Rose v3:00/2:00r...4 row
2,900
Meters
12:00.0
Time
2:04.1
Pace
185
Calories
121
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 117 |
February 06, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,900 | 2:04.1 | 183 | 929 | 28 | 121 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 119 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 120 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | 123 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | 123 | |
| r: 2:00 | 193 | ||||||
| r907 |
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Workout Graph
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