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Eric Rose 10000m row

10,000

Meters

56:15.7

Time

2:48.7

Pace

513

Calories

104

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate21
Stroke Count1218
Drag Factor117

February 03, 2025 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
56:15.7 10,000 2:48.7 73 550 21 104
2:40.8 500 2:40.8 84 589 22 99
2:46.0 1,000 2:46.0 77 563 20 96
2:53.1 1,500 2:53.1 67 532 20 93
2:44.1 2,000 2:44.1 79 572 22 106
3:07.1 2,500 3:07.1 53 483 19 102
2:51.5 3,000 2:51.5 69 538 21 98
2:52.6 3,500 2:52.6 68 534 21 94
3:39.0 4,000 3:39.0 33 414 16 108
2:45.7 4,500 2:45.7 77 564 22 103
2:49.6 5,000 2:49.6 72 546 22 97
2:49.5 5,500 2:49.5 72 547 22 105
2:49.1 6,000 2:49.1 72 549 22 101
2:56.3 6,500 2:56.3 64 519 22 95
2:51.9 7,000 2:51.9 69 537 22 102
2:47.0 7,500 2:47.0 75 558 21 106
2:54.6 8,000 2:54.6 66 526 21 97
2:46.0 8,500 2:46.0 77 563 22 104
2:42.5 9,000 2:42.5 82 580 23 109
2:17.8 9,500 2:17.8 134 760 29 135
2:11.6 10,000 2:11.6 154 828 29 143

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Workout Graph

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