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Eric Rose 10000m row

10,000

Meters

55:35.9

Time

2:46.7

Pace

508

Calories

103

Heart Rate

Average Watts75
Calories Per Hour559
Stroke Rate21
Stroke Count1212
Drag Factor117

February 01, 2025 17:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:35.9 10,000 2:46.7 75 559 21 103
2:44.4 500 2:44.4 79 571 21 103
2:51.4 1,000 2:51.4 70 539 20 94
2:52.3 1,500 2:52.3 68 535 19 95
3:00.0 2,000 3:00.0 60 506 19 99
2:47.9 2,500 2:47.9 74 554 22 105
2:48.2 3,000 2:48.2 74 553 22 106
2:47.4 3,500 2:47.4 75 556 23 106
2:46.9 4,000 2:46.9 75 559 21 103
2:51.0 4,500 2:51.0 70 540 21 102
2:55.5 5,000 2:55.5 65 522 22 98
2:52.0 5,500 2:52.0 69 536 21 101
2:48.8 6,000 2:48.8 73 550 22 105
2:49.3 6,500 2:49.3 72 548 22 106
2:45.3 7,000 2:45.3 77 566 22 103
2:41.1 7,500 2:41.1 84 588 22 106
2:38.0 8,000 2:38.0 89 605 23 111
2:34.2 8,500 2:34.2 95 628 24 112
2:43.5 9,000 2:43.5 80 575 23 107
2:41.5 9,500 2:41.5 83 585 23 110
2:37.1 10,000 2:37.1 90 610 23 107

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Workout Graph

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