Eric Rose 1:00:00 row
9,737
Meters
1:00:00.0
Time
3:04.8
Pace
489
Calories
92
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 119 |
January 22, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,737 | 3:04.8 | 55 | 490 | 20 | 92 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 21 | 89 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 20 | 91 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 20 | 88 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 22 | 93 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 20 | 90 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 21 | 96 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 20 | 95 |
| 40:00.0 | 827 | 3:01.3 | 59 | 501 | 22 | 92 |
| 45:00.0 | 851 | 2:56.2 | 64 | 519 | 22 | 95 |
| 50:00.0 | 619 | 4:02.3 | 25 | 384 | 15 | 94 |
| 55:00.0 | 852 | 2:56.0 | 64 | 520 | 21 | 94 |
| 1:00:00.0 | 863 | 2:53.8 | 67 | 529 | 21 | 97 |
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Workout Graph
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