Eric Rose v1:00/2:00r...5 row
3,138
Meters
13:00.0
Time
2:04.2
Pace
199
Calories
127
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 120 |
January 18, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,138 | 2:04.2 | 182 | 927 | 29 | 127 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 106 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 123 | |
| r: 2:00 | 280 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 | 111 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | 149 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 147 | |
| r: 2:00 | 118 | ||||||
| r1,084 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.