Eric Rose v1:00/1:00r...6 row
4,859
Meters
21:00.0
Time
2:09.6
Pace
297
Calories
139
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 120 |
January 14, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,859 | 2:09.6 | 161 | 852 | 26 | 139 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 121 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 126 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 152 | |
| r: 1:00 | 97 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | 142 | |
| r: 1:00 | 78 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 144 | |
| r: 1:00 | 108 | ||||||
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 27 | 152 | |
| r: 1:00 | 110 | ||||||
| r583 |
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Workout Graph
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