Eric Rose 15000m row
15,000
Meters
1:28:24.3
Time
2:56.8
Pace
770
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 1864 |
| Drag Factor | 119 |
January 13, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:24.3 | 15,000 | 2:56.8 | 63 | 517 | 21 | 100 |
| 17:18.2 | 3,000 | 2:53.0 | 68 | 532 | 21 | 91 |
| 17:35.8 | 6,000 | 2:55.9 | 64 | 521 | 22 | 100 |
| 20:04.5 | 9,000 | 3:20.7 | 43 | 448 | 18 | 102 |
| 17:01.4 | 12,000 | 2:50.2 | 71 | 544 | 22 | 100 |
| 16:24.4 | 15,000 | 2:44.0 | 79 | 572 | 23 | 111 |
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Workout Graph
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