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Eric Rose 10000m row

10,000

Meters

58:20.9

Time

2:55.0

Pace

510

Calories

95

Heart Rate

Average Watts65
Calories Per Hour524
Stroke Rate19
Stroke Count1159
Drag Factor117

January 10, 2025 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
58:20.9 10,000 2:55.0 65 524 19 95
2:37.2 500 2:37.2 90 610 21 95
2:40.0 1,000 2:40.0 85 594 21 95
3:04.4 1,500 3:04.4 56 492 19 96
2:42.8 2,000 2:42.8 81 579 21 93
3:56.7 2,500 3:56.7 26 390 15 94
2:43.2 3,000 2:43.2 81 577 20 94
2:56.9 3,500 2:56.9 63 517 20 97
2:47.2 4,000 2:47.2 75 557 20 91
2:50.2 4,500 2:50.2 71 544 20 93
2:48.5 5,000 2:48.5 73 551 21 96
2:49.6 5,500 2:49.6 72 546 22 98
2:44.3 6,000 2:44.3 79 571 22 96
2:46.1 6,500 2:46.1 76 562 22 94
2:51.1 7,000 2:51.1 70 540 21 96
2:57.5 7,500 2:57.5 63 515 20 97
2:46.9 8,000 2:46.9 75 559 21 95
4:14.3 8,500 4:14.3 21 373 14 100
2:42.0 9,000 2:42.0 82 583 20 97
2:42.9 9,500 2:42.9 81 578 21 94
2:39.1 10,000 2:39.1 87 599 21 97

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Workout Graph

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