Eric Rose v6:00/2:00r...6 row
3,473
Meters
15:00.0
Time
2:09.5
Pace
213
Calories
141
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 118 |
January 09, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 25 | 141 | |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 23 | 133 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 139 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 143 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 145 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 143 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 143 | |
| r: 2:00 | 253 | ||||||
| r1,437 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.