Eric Rose 5000m row
5,000
Meters
23:10.0
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 119 |
January 05, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.0 | 5,000 | 2:19.0 | 130 | 748 | 23 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 21 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 22 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 23 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 23 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.