Eric Rose v500m/2:00r...8 row
4,000
Meters
17:22.5
Time
2:10.3
Pace
241
Calories
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,912 |
| Overall Time | 33:22.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 119 |
January 04, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.5 | 4,000 | 2:10.3 | 158 | 844 | 24 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 21 | |
| r: 2:00 | 207 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 21 | |
| r: 2:00 | 240 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| r: 2:00 | 238 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| r: 2:00 | 256 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 279 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| r: 2:00 | 279 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | |
| r: 2:00 | 273 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 | |
| r: 2:00 | 140 | |||||
| r1,912 |
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Workout Graph
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