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Eric Rose 10000m row

10,000

Meters

48:18.1

Time

2:24.9

Pace

553

Calories

Average Watts115
Calories Per Hour695
Stroke Rate25
Stroke Count1245
Drag Factor119

January 01, 2025 15:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:18.1 10,000 2:24.9 115 695 25
2:27.7 500 2:27.7 109 673 23
2:24.4 1,000 2:24.4 116 700 23
2:24.3 1,500 2:24.3 116 700 24
2:28.6 2,000 2:28.6 107 667 24
2:22.9 2,500 2:22.9 120 712 25
2:26.1 3,000 2:26.1 112 686 25
2:27.8 3,500 2:27.8 108 673 26
2:28.4 4,000 2:28.4 107 668 25
2:30.9 4,500 2:30.9 102 650 26
2:32.0 5,000 2:32.0 100 643 26
2:26.7 5,500 2:26.7 111 681 27
2:26.4 6,000 2:26.4 112 683 27
2:28.1 6,500 2:28.1 108 670 26
2:26.0 7,000 2:26.0 112 687 26
2:23.8 7,500 2:23.8 118 705 26
2:18.1 8,000 2:18.1 133 757 27
2:22.1 8,500 2:22.1 122 719 27
2:22.6 9,000 2:22.6 121 715 27
2:16.5 9,500 2:16.5 138 773 27
2:14.7 10,000 2:14.7 143 792 29

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Workout Graph

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