Eric Rose v2024m/3:00r...4 row
8,096
Meters
38:45.7
Time
2:23.6
Pace
453
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,063 |
| Overall Time | 50:45.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 118 |
December 31, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.7 | 8,096 | 2:23.6 | 118 | 706 | 25 | |
| 9:43.6 | 2,024 | 2:24.1 | 117 | 701 | 25 | |
| r: 3:00 | 330 | |||||
| 9:43.2 | 2,024 | 2:24.0 | 117 | 702 | 26 | |
| r: 3:00 | 147 | |||||
| 9:43.0 | 2,024 | 2:24.0 | 117 | 703 | 26 | |
| r: 3:00 | 289 | |||||
| 9:35.9 | 2,024 | 2:22.2 | 122 | 718 | 26 | |
| r: 3:00 | 201 | |||||
| r967 |
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Workout Graph
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