Eric Rose v1:00/1:00r...7 row
3,603
Meters
16:00.0
Time
2:13.2
Pace
214
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 117 |
December 29, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,603 | 2:13.2 | 148 | 809 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 28 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 144 | |||||
| r968 |
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