Eric Rose v3:00/1:00r...12 row
7,728
Meters
36:00.0
Time
2:19.7
Pace
439
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,137 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 1152 |
| Drag Factor | 116 |
December 26, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,728 | 2:19.7 | 128 | 741 | 26 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 25 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | |
| r: 1:00 | 49 | |||||
| r1,409 |
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Workout Graph
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