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Eric Rose v25c/1:00r...12 row

5,040

Meters

22:53.2

Time

2:16.2

Pace

300

Calories

Rest Distance1,602
Rest Time12:00.0
Overall Distance6,642
Overall Time34:53.2
Average Watts138
Calories Per Hour776
Stroke Rate27
Stroke Count864
Drag Factor117

December 25, 2024 12:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:53.2 5,040 2:16.2 138 776 27
2:02.6 433 2:21.5 123 724 25
r: 1:00 143
2:03.2 435 2:21.6 123 724 24
r: 1:00 135
1:43.8 400 2:09.7 160 851 28
r: 1:00 134
1:53.2 419 2:15.0 142 788 28
r: 1:00 118
1:56.4 424 2:17.2 135 765 27
r: 1:00 115
1:54.1 419 2:16.1 139 777 27
r: 1:00 139
1:56.6 425 2:17.1 136 766 28
r: 1:00 145
1:52.3 417 2:14.6 143 793 27
r: 1:00 132
2:04.8 438 2:22.4 121 716 27
r: 1:00 152
1:55.2 420 2:17.1 136 766 29
r: 1:00 138
1:53.2 419 2:15.0 142 788 28
r: 1:00 123
1:38.0 391 2:05.3 178 912 31
r: 1:00 128
r1,602

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