Eric Rose 30:00 row
5,769
Meters
30:00.0
Time
2:36.0
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 117 |
December 24, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,769 | 2:36.0 | 92 | 617 | 24 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 23 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 23 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 23 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 24 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 25 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.