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Eric Rose v0:20/0:10r...24 row

1,899

Meters

8:00.0

Time

2:06.3

Pace

108

Calories

Rest Distance1,703
Rest Time11:40.0
Overall Distance3,602
Overall Time19:40.0
Average Watts173
Calories Per Hour896
Stroke Rate33
Stroke Count531
Drag Factor118

December 21, 2024 13:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,899 2:06.3 173 896 33
0:20.0 80 2:05.0 179 916 30
r: 0:10 26
0:20.0 76 2:11.5 154 828 33
r: 0:10 30
0:20.0 78 2:08.2 166 871 30
r: 0:10 26
0:20.0 77 2:09.8 160 849 33
r: 0:10 27
0:20.0 80 2:05.0 179 916 33
r: 0:10 26
0:20.0 78 2:08.2 166 871 33
r: 0:10 26
0:20.0 79 2:06.5 173 893 33
r: 0:10 26
0:20.0 81 2:03.4 186 940 36
r: 4:00 526
0:20.0 86 1:56.2 223 1066 36
r: 0:10 30
0:20.0 82 2:01.9 193 964 36
r: 0:10 27
0:20.0 80 2:05.0 179 916 36
r: 0:10 28
0:20.0 77 2:09.8 160 849 33
r: 0:10 27
0:20.0 49 3:24.0 41 441 24
r: 0:10 37
0:20.0 84 1:59.0 207 1013 36
r: 0:10 27
0:20.0 79 2:06.5 173 893 33
r: 0:10 27
0:20.0 81 2:03.4 186 940 36
r: 4:00 564
0:20.0 82 2:01.9 193 964 33
r: 0:10 28
0:20.0 80 2:05.0 179 916 36
r: 0:10 30
0:20.0 84 1:59.0 207 1013 36
r: 0:10 26
0:20.0 84 1:59.0 207 1013 36
r: 0:10 28
0:20.0 79 2:06.5 173 893 33
r: 0:10 27
0:20.0 79 2:06.5 173 893 33
r: 0:10 28
0:20.0 80 2:05.0 179 916 36
r: 0:10 28
0:20.0 83 2:00.4 200 988 36
r: 0:10 28
r1,703

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