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Eric Rose v0:45/0:45r...20 row

3,529

Meters

15:00.0

Time

2:07.5

Pace

211

Calories

Rest Distance1,974
Rest Time15:00.0
Overall Distance5,503
Overall Time30:00.0
Average Watts169
Calories Per Hour880
Stroke Rate31
Stroke Count780
Drag Factor119

December 15, 2024 14:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,529 2:07.5 169 880 31
0:45.0 179 2:05.6 176 906 33
r: 0:45 95
0:45.0 187 2:00.3 201 991 32
r: 0:45 70
0:45.0 192 1:57.1 217 1048 36
r: 0:45 71
0:45.0 179 2:05.6 176 906 31
r: 0:45 103
0:45.0 168 2:13.9 146 801 28
r: 0:45 91
0:45.0 183 2:02.9 188 948 35
r: 0:45 85
0:45.0 179 2:05.6 176 906 33
r: 0:45 121
0:45.0 176 2:07.8 168 876 31
r: 0:45 81
0:45.0 168 2:13.9 146 801 25
r: 0:45 89
0:45.0 171 2:11.5 154 828 31
r: 0:45 101
0:45.0 173 2:10.0 159 847 31
r: 0:45 109
0:45.0 174 2:09.3 162 857 32
r: 0:45 114
0:45.0 175 2:08.5 165 866 33
r: 0:45 108
0:45.0 175 2:08.5 165 866 32
r: 0:45 103
0:45.0 170 2:12.3 151 819 28
r: 0:45 85
0:45.0 173 2:10.0 159 847 33
r: 0:45 109
0:45.0 175 2:08.5 165 866 32
r: 0:45 111
0:45.0 169 2:13.1 148 810 31
r: 0:45 107
0:45.0 176 2:07.8 168 876 31
r: 0:45 114
0:45.0 187 2:00.3 201 991 36
r: 0:45 107
r1,974

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