Eric Rose v500m/2:00r...5 row
3,500
Meters
15:53.5
Time
2:16.2
Pace
205
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 25:53.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 121 |
December 11, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.5 | 3,500 | 2:16.2 | 138 | 776 | 27 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | |
| r: 2:00 | 281 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 27 | |
| r: 2:00 | 253 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | |
| r: 2:00 | 287 | |||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 27 | |
| r: 2:00 | 283 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 28 | |
| r: 2:00 | 258 | |||||
| r1,362 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.