Eric Rose 5006m row
5,006
Meters
28:10.3
Time
2:48.8
Pace
258
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 120 |
December 10, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.3 | 5,006 | 2:48.8 | 73 | 550 | 24 |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 25 |
| 2:39.0 | 1,000 | 2:39.0 | 87 | 599 | 25 |
| 2:39.1 | 1,500 | 2:39.1 | 87 | 599 | 25 |
| 2:43.1 | 2,000 | 2:43.1 | 81 | 577 | 25 |
| 2:39.5 | 2,500 | 2:39.5 | 86 | 596 | 25 |
| 3:13.3 | 3,000 | 3:13.3 | 48 | 466 | 20 |
| 2:52.2 | 3,500 | 2:52.2 | 69 | 535 | 25 |
| 2:45.2 | 4,000 | 2:45.2 | 78 | 567 | 26 |
| 2:41.4 | 4,500 | 2:41.4 | 83 | 586 | 26 |
| 2:54.3 | 5,000 | 2:54.3 | 66 | 527 | 25 |
| 0:03.3 | 5,006 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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