Eric Rose v100m/0:30r...6 row
600
Meters
2:37.3
Time
2:11.0
Pace
41
Calories
134
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 5:37.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 36 |
| Stroke Count | 163 |
| Drag Factor | 113 |
December 20, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:37.3 | 600 | 2:11.0 | 155 | 834 | 36 | 134 | |
| 0:43.3 | 100 | 3:36.5 | 34 | 418 | 21 | 108 | |
| r: 0:30 | 88 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 43 | 124 | |
| r: 0:30 | 78 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 42 | 135 | |
| r: 0:30 | 82 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 42 | 144 | |
| r: 0:30 | 78 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 42 | 146 | |
| r: 0:30 | 73 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 42 | 148 | |
| r: 0:30 | 73 | ||||||
| r472 |
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Workout Graph
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