Eric Rose 6:57 row
1,057
Meters
6:57.7
Time
3:17.5
Pace
54
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 112 |
December 20, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.7 | 1,057 | 3:17.5 | 45 | 456 | 24 | 103 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 24 | 104 |
| 6:57.7 | 276 | 3:33.2 | 36 | 424 | 24 | 103 |
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Workout Graph
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