Eric Rose v1000m/r...2 row
1,249
Meters
7:54.1
Time
3:09.7
Pace
67
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,249 |
| Overall Time | 7:54.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 113 |
December 20, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.1 | 1,249 | 3:09.7 | 51 | 476 | 24 | 99 |
| 6:30.3 | 1,000 | 3:15.1 | 47 | 462 | 22 | 82 |
| 1:23.8 | 249 | 2:48.2 | 73 | 552 | 35 | 117 |
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Workout Graph
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